Our jumping fitness classes are the best way to get in shape, easily and quickly. Our energetic Jump Master will make sure you get a full body workout that will improve your condition, agility, endurance, strength, and speed, all in just one hour. Your trampoline provides extra resistance, so one thing is for sure: you’ll be sore tomorrow!
There are 1 or 2 jumping fitness classes scheduled every day of the week. The same lesson is given every day of the week, and then the lesson content is changed for the next week. The jumping fitness master will make sure there are new challenges in store for you every week!
Did you know that 20 minutes jumping fitness is the same as a one-hour run? Book your fitness session here.
Are you a jumping fitness regular? Our 12-lesson cards are not linked to a single person and only cost €75.
Join one of our Jumping Fitness classes and experience the benefits of Jumping FitnessLess joint strain
• Excellent cardio training, 20 min. of intense jumping is the same as an hour on the treadmill
• Effective training
• Full-body workout
• Makes a nice change from boot camp or gym training
• Perfect for everyone
Days & times
• Monday, 7:00 PM to 8:00 PM & 8:00 PM to 9:00 PM
• Tuesday, 7:00 PM to 8:00 PM & 8:00 PM to 9:00 PM
• Wednesday, 7:00 PM to 8:00 PM & 8:00 PM to 9:00 PM
• Thursday, 7:00 PM to 8:00 PM & 8:00 PM to 9:00 PM
• Friday, 7:00 PM to 8:00 PM & 8:00 PM to 9:00 PM
• Saturday, 11:00 AM to 12:00 noon
• Sunday, 11:00 AM to 12:00 noon
The same lesson is given every day of the week. The lesson content changes every week, but the theme stays the same.
That way you can put together your own training scheme
- For example, you can choose to follow the 12-week programme listed above on the days that work for you (registration can currently only be done at the front desk).
- You can also take individual lessons at times that work for you, or join several lessons a week.
From age 16
|Online||At the door|
|Jumping fitness class||€ 7,50||€ 8,50|
|12-lessons card||€ 75,-||€ 75,-|
One-time anti-slip socks (required): €2 but you get to keep them and you can bring them back to use next time.
Kids / Adults / Clubs / Chlidren’s Parties / Companies / Bacholar Parties / Schools / Individuals
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